【ASA配送】メンタルが壊れない23の習慣
元幹部自衛官が教える
メンタルが壊れない23の習慣
わび 著 ／ 精神科医 Tomy 解説
ISBN：9784022521224
定価：1650円（税込）
発売日：2026年1月20日
四六判並製 192ページ
メンタルブレイクでダウン→「鋼のメンタル」と呼ばれるまでになった元幹部自衛官が実際に行っているルーティンを23個紹介！
毎日実践していることから
週〜月単位でやっていること
月〜年単位で行っていることと
3つの周期に分けて紹介します
Xフォロワー19.5万人のわび氏（@Japanese_hare）が教える
心の強度を上げるルーティン
SNSやテレビでも活躍中の
精神科医Tomy氏（@PdoctorTomy）による解説コメントつき！
【内容紹介】
・「勝ち確」ルーティンで1日を始めよう
・お手軽ミッションで充実度を上げる
・朝の15分で思考の自由を手に入れる
・「1〜2秒でできる」コスパ、タイパ最強のルーティン
・戦略的カフェタイムのすすめ
・時々「離れる」を意識しよう
・セーブポイントで仕事モード解除
・時空を彷徨う意識を今に持ってくる
・趣味た推し活でいつもの自分を取り戻す
・睡眠は命
・週の始めは自分のご機嫌とりから
・メンタルを守る小さな達成感の育て方
・心身の防護壁をつくるルーティン
・神仏とのご縁を重ねよう
・RPG風の街散歩で停滞感を打破
・幸運をお迎えする準備をしておこう
・週一の唐揚げでセルフチェック
・アタマとココロを整理整頓する方法
・プチ隠居でソーシャルバッテリー回復
・ヤバくなる前に避難準備をしておく
・良いモノが良い人格を形成する
・「会いたい人巡り」で人生迷子から脱出
・原点が虚無を薙ぎ払う
Please be sure to read this.
Book Inventory and Delivery Times
We do not maintain stock for the books we handle. Orders are fulfilled by securing inventory and shipping after receiving your order.
We generally refrain from listing items with low stock, but occasionally inventory may be insufficient. If delivery cannot be made according to our standard schedule, we will notify you via email regarding the inventory status and estimated delivery time.
If an ordered item is sold out, discontinued, or no longer in production and cannot be secured, we may cancel your order and issue a refund.
Please be aware of the above in advance.
Product Delivery and Shipping
Delivery is only available within Japan.
- Delivery of products on sale
Delivery to our neighborhood area (around Jiyugaoka, Meguro-ku, Tokyo) will be made by our staff in 2 to 4 days from the date of order. Except for offline payment (cash on delivery), delivery will be made to the post office.
Delivery to non-neighborhood areas will take approximately 7 days from the date of order, via Click Post (delivery to the mailbox) or other delivery methods.
- Delivery of pre-release products
will be delivered after the release date.
Usually, delivery will be made the day before or on the day of release, but there are cases where delivery may be delayed depending on the timing of your order. Please understand in advance.
Payment Methods
Credit Card / Debit Card / Offline Payment (Cash on Delivery / Cash on Delivery unavailable depending on delivery area)
＊No cash on delivery fee charged.
Cash on Delivery Available Areas (Important)
Cash on delivery payment is available only in areas where our staff can deliver directly. If your delivery area is listed below, anyone can order using cash on delivery (no fee).
If your delivery area is not listed below, our staff cannot visit, so please pay by credit card or debit card at checkout.
Please note: If your delivery address is in a non-cash-on-delivery area and you select cash-on-delivery for your order, we will cancel your order.
− Cash-on-Delivery Available Areas
● Meguro Ward (Jiyugaoka, Midorigaoka, Nakane, Hiramachi, Yakumo, Kakinokizaka, Higashigaoka, Ookayama, Minami)
● Ota Ward (Kita-Senzoku)
● Setagaya Ward (Okusawa)
■ Customers currently subscribing to newspapers from our store (ASA Jiyugaoka)
Payment can be made together with your newspaper subscription fee.
If you wish to do this, please select "Pay with Newspaper Fee" as the payment method before adding items to your cart, and choose "Offline Payment" as the payment method during purchase confirmation.
Changes, Cancellations, and Returns
We do not accept changes, cancellations, or returns after an order has been placed.
However, we will accept returns or exchanges for items with defects or issues caused by our store. Please contact us via the inquiry form or by phone.
ASA Jiyugaoka
TEL. 03-3717-5957