【ASA Delivery】Ultimate Habits for Disposal & Tidying Up【ASA配送】捨て方・片づけの超習慣

Rebuild Your Life!
The Ultimate Habits for Discarding and Tidying Up
By Takeshi Ishida
ISBN: 9784023334755
Price: ¥1,650 (tax included)
Release Date: December 5, 2025
A5 size, softcover, 224 pages
Solutions exist because there's a reason!
Start with trash disposal to build tidying habits.


The perfect guide to "discarding" and "organizing" by Takeshi Ishida, leader of the professional organizing group "Partners," who has cleared over 20,000 hoarded homes. Discover the real reason you "couldn't discard" through a unique personality assessment. Includes a "Trash Disposal & Organizing Habit Notebook" at the end.


Chapter 1: The Power of Trash Disposal
Household chores become more efficient / Develop early-to-bed, early-to-rise habits / Increase overall physical stamina / Clear your mind for better focus / Reduce time spent searching for things / Stop wasting money / Improve family relationships / Feel comfortable inviting people home / Learn to value yourself / Develop an interest in the environment


Chapter 2: Why Can't You Let Go?
What kind of person are you?
Someone who cherishes memories / Someone laid-back and goes at their own pace / Someone easily absorbed in work or hobbies / Someone with lots of books, magazines, or possessions / Someone who loves shopping / Someone whose catchphrase is "It's a waste!" / Someone whose physical stamina can't keep up / Someone who tries too hard for everyone else / Someone who doesn't know how to discard things
What is your living situation?
Detached house / Condominium / Apartment / Housing complex
Who do you live with?
Living alone / Living with a partner / Large family with many children / Single parent / Multi-generational household / Senior household


Chapter 3: 7 Rules for Garbage Disposal
Do you know the sorting rules? / Are you using the designated garbage bags? / Are you sticking to the collection days? / What about the garbage disposal time slot? / What qualifies as recyclable waste? / What counts as bulky waste? / Be mindful of local regulations


Chapter 4: 66 Tips for Proper Disposal
Start with the Kitchen / Things That Tend to Pile Up / Mixed Materials That Confuse / That Trash Is Dangerous! / Occasional Items That Confuse / Emotionally Hard to Discard / Large and Heavy Items / Preventing Forgotten Items / Making Trash Disposal Comfortable


Chapter 5: How to Reduce Possessions
For Those Who Cherish Memories / For Those Who Take Their Time / For Those Absorbed in Work or Hobbies / For Those with Lots of Books, Magazines, or Possessions / For Those Who Love Shopping / For Those Who Say "It's a Waste" / For Those Whose Energy Can't Keep Up / For Those Who Try Too Hard for Others / For Those Who Don't Know How to Discard / Reduction Methods Common to Everyone


Chapter 6: How to Organize Your Belongings
Living Room / Kitchen / Closet / Bathroom / Entryway Area


Chapter 7: Cleaning Techniques Directly from the Pros
Recommended Cleaning Tools / Recommended Cleaning Detergents
How to Remove Stains
Drains / Toilets / Limescale / Bathroom Mold / Grease Stains / Dust


Chapter 8: Troubleshooting Q&A


Appendix: Trash Disposal & Tidying Habits Notebook


<Author Profile>
Takeshi Ishida


Representative, "Gomiyashiki Specialized Partners"
Born in Higashiosaka City, Osaka Prefecture, 1987. His experience organizing his grandmother's belongings during his student days led him to pursue a career in tidying. He founded Kansai Pro Staff for unwanted item collection in 2015, followed by Heirloom Organization Pro Staff the next year. Driven by the desire to "help everyone struggling with hoarding," he established "Gomiyashiki Specialized Partners" in 2018. To date, he has been involved in over 20,000 decluttering and cleaning projects, providing personalized support to each client. His realistic perspective honed through field experience, expertise in sorting and recycling, and practical, immediately useful advice, combined with his meticulous work ethic, have earned him deep trust. Currently operating in the Kansai, Kanto, and Tokai regions, they handle over 5,000 cleanup jobs annually. Their official YouTube channel, "Gomiyashiki Senmon Partners," launched in 2020, features real-life cleanup videos. It has surpassed 320,000 subscribers and 100 million total views, continuously emphasizing the importance of developing habits for proper waste disposal and tidying.






人生を立て直す！
捨て方・片づけの超習慣
石田 毅 著
ISBN：9784023334755
定価：1650円（税込）
発売日：2025年12月5日
Ａ５判並製　 224ページ　
理由があるから解決できる！
ごみ捨てからはじめる、片づけの習慣づくり。

2万件以上のゴミ屋敷を片づけてきた、プロの片づけ集団「パートナーズ」代表・石田毅による「捨て方」「片づけ」のパーフェクトブック。独自のタイプ診断で、自分が「捨てられなかった」本当の理由がわかります。巻末には「ごみ捨て・片づけ習慣ノート」付き。

1章　ごみ捨てのチカラ
毎日の家事がはかどる/早寝、早起きの習慣が身につく/全身の体力がアップする/頭がすっきりして集中できる/探しモノの時間が減る/ムダづかいをしなくなる/家族関係がよくなる/家に人を呼べるようになる/自分を大事にするようになる/環境について関心がわく

2章　捨てられないワケは？
あなたはどんな人？
思い出を大切にする人/のんびりマイペースな人/仕事や趣味に熱中しやすい人/本や雑誌、モノが多い人/買いモノが大好きな人/「もったいない」が口ぐせの人/体力が追いつかない人/みんなのためにがんばりすぎる人/捨て方がわからない人
あなたの住まいは？
一戸建て/マンション/アパート・団地/
誰と住んでいる？
ひとり暮らし/ふたり暮らし/子どもが多い家庭/シングルペアレント/多世代同居/シニア世帯

3章　ごみ捨ての７つのルール
分別のルール、知ってる？/指定のごみ袋、使ってる？/収集日、ちゃんと守ってる？/ごみ出しの時間帯、どうしてる？/資源ごみになるモノは？/粗大ごみになるモノは？/独自の決まりごとに注意

4章　ごみの捨て方　66のアドバイス
まずはキッチンから/気づくとたまりがち/素材がばらばらで迷う/そのごみ、危険！/たまに捨てるから迷う/気持ち的に捨てにくい/大きいモノ、重いモノ/出し忘れを防ぐ/ごみ捨てを快適に

5章　モノの減らし方
思い出を大切にする人の場合/のんびりマイペースな人の場合/仕事や趣味に熱中しやすい人の場合/本や雑誌、モノが多い人の場合/買いモノが大好きな人の場合/「もったいない」が口ぐせの人の場合/体力が追いつかない人の場合/みんなのためにがんばりすぎる人の場合/捨て方がわからない人の場合/すべての人に共通の減らし方

6章　モノの片づけ方
リビング/キッチン/クローゼット/洗面室/玄関まわり

7章　プロ直伝クリーニング術
おすすめ掃除道具/おすすめ掃除洗剤
汚れの落とし方
排水口／トイレ／水あか／浴室のカビ／油汚れ／ホコリ

8章　困りごとQ&A

巻末　ごみ捨て・片づけ習慣ノート

＜著書プロフィール＞
石田毅（いしだ・たけし）

「ゴミ屋敷専門パートナーズ」代表
1987年大阪府東大阪市生まれ。学生時代に祖母の遺品整理を経験したことをきっかけに片づけの道へ進む。2015年に不用品回収の関西プロスタッフ、翌年遺品整理プロスタッフを立ち上げ、2018年に「ごみ屋敷で困っているすべての人を助けたい」という思いから「ゴミ屋敷専門パートナーズ」を設立。これまでに約2万件以上の片づけ、清掃の現場にたずさわり、依頼者一人ひとりに寄り添ったサポートを続けている。現場の体験でつちかったリアルな視点、分別やリサイクルの知識、すぐに役立つ実用的なアドバイスは、そのていねいな仕事ぶりとあわせて厚い信頼を集めている。現在は関西、関東、東海で事業を展開し、年間5000件以上の片づけを実施。2020年にスタートした公式YouTubeチャンネル「ゴミ屋敷専門パートナーズ」では、ごみ屋敷片づけのリアルな作業動画を公開し、登録者数32万人、総再生回数は1億回を突破。ごみ捨て、片づけの習慣化の大切さを伝え続けている。