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102歳、今より元気に美しく

【ASA配送】102歳、今より元気に美しく｜102 years old, more energetic and beautiful than ever.

¥1,540Price
Sales Tax Included | 
102 years old, more energetic and beautiful than ever
By Tomoko Horino
ISBN: 9784023324527
Price: 1540 yen (tax included)
Release date: May 20, 2025
4x4, 200 pages
Tomoko Horino is 102 years old and works as an active beauty therapist. She has been certified in the Guinness Book of Records for her daily diet, beauty regimen, and health regimen, all of which are introduced in detail with photographs. The book is full of tips for daily life that can be immediately copied, such as "White rice should be no more than 150 grams per meal!

102歳、今より元気に美しく
堀野 智子 著
ISBN：9784023324527
定価：1540円（税込）
発売日：2025年5月20日
四六判並製　 200ページ　
 
102歳、現役美容部員として働く堀野智子さん。ギネス記録にも認定された彼女が、毎日行っている食事・美容法・健康法などを写真つきで詳しく紹介。「白ごはんは1食150グラムまで」など、すぐにマネできる生活のコツが満載です！
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