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今さら聞けない　睡眠の超基本
快眠法の前に
今さら聞けない　睡眠の超基本
柳沢 正史 監修
ISBN：9784023334090
定価：1540円（税込）
発売日：2024年8月20日
Ａ５判並製　 240ページ　
睡眠不足からくるパフォーマンス低下やメンタル疲労……etc.その悪影響は想像以上です。睡眠の不思議から、睡眠負債を解消する方法、ぐっすり眠るための環境の整え方まで、睡眠研究の第一人者による最新の睡眠科学がわかる一冊。

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